How To Lose Weight Guide Exercise : Creatine Strategies For Dosing > Here are two primary dosing strategies that are standardly used when using creatine:Dosing Plan 1 - quickly Loadquick loading involves having a relatively large measure of creatine for a short period of timehe idea is to get your muscles saturated swifty standard recommendation is to use 20 grams per day, for 5 dayst's recommended to distributed such a big dose throughout the day, taking 5 grams, 4 times per day, to maximize absorption and minimize side effectsollowing this huge dose period, There is a maintenance period of 4 weeks where you use 2 to 5 grams per dayhe maintenance period serves to keep your muscles at the saturation pointhe benefit of this procedure is that you get to your muscle's holding limit rapidly, so you will see the peak benefit immediatelyowever, the downside is increased risk of adverse side effectsaking large amounts of creatine in a short time period increases the stress on your liver and kidney'sosing Plan 2 - Slow LoadWith this a ... [Read More ! How To Lose Weight Guide Exercise]
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